“Meditation practice is a structure that we place around this conscious relationship, around who we are. We’re dipping into that relationship and allowing an awareness that doesn’t judge, and this is what liberates us.
Who you are as a person is a vessel — a form that we use to find out who we are in a way that’s not mentally graspable.
It’s as if to say, “Make of thyself a prayer.”
– James Wood, Meditation is What I Am
Svaha 