“Ever feel you can’t take it any more? Like to lift the feeling? Just ask yourself who it is who can’t take it any more. You can search for centuries and not find anyone who can’t take it any more. You will find hundreds of worried thoughts and frantic feelings, but _you are not these thoughts and feelings_. Your true self is spiritual, not mental and emotional. If you can’t take it any more, let all this reveal why you need not take it any more. Then you won’t.”
–Vernon Howard, Freedom from a Life of Hell, # 18
Svaha 